My approach to performance consultation and counseling is interpersonal, culturally responsive, and trauma-informed. I focus on identifying the root of barriers to growth and increasing self-awareness through exploration. My style is integrated, pulling from the most appropriate and effective techniques and interventions to ensure that you receive tailored support based on your unique background and needs. The most crucial tool I utilize to facilitate growth and empowerment is the practitioner-client relationship. In our work together, I will prioritize the creation of a warm, authentic, and collaborative environment and add a dash of humor into the mix. I will provide a supportive base as we journey towards growth, together. To begin our work together, click the “Get in Touch” button below!

As a mental-performance consultant in-training, I have worked with various performers including NCAA Division I athletes and coaches, elite high school athletes and coaches, and international student-athletes. I have primarily supported people experiencing concerns such as performance anxiety, sport transitions, and return from injury. As a counseling psychologist in-training, I have experience providing services such as ADHD coaching, career counseling, individual and group counseling, and psychological assessment. I have worked with diverse children, adolescents, and adults encountering various concerns such as adjustment issues, relational conflicts, anxiety, and depression.