frequently asked questions

Session costs for performance consultation, counseling, and supervision are determined on a case by case basis. We do not take insurance for our work, only direct payment. Getting on the same page for session costs can be tricky, so to help with this, pricing will be an area we discuss in our complimentary, 30 minute introductory session.

We believe that growth is a choice and that you do not need to have a specific issue for help and support to be available. However, we are also here to support you through whatever challenges you are facing. Whether it be relationship challenges, work-related stress, or performing under pressure, we can provide caring, authentic support to you. If you believe in self-exploration, unlocking new potential, and finding success in your journey of growth, then Tackle Growth is for you!

There are many ways to determine if our work is impactful. Sometimes it can be through us repeatedly viewing test scores and other times it can just be through a feeling you get going into a performance or your next conversation with your manager. The worlds of sport and performance psychology and mental health counseling are full of objective and subjective ways to measure growth and success. Sometimes you may notice immediate changes to your thoughts or actions. Other times you may not notice change until a few months after we begin working together. To us, however, the biggest indication of impact is if you are perceiving yourself as an individual who is growing and confident in this growth. For example, becoming more self-aware, making different choices, or building better relationships are just some examples of how you can see your growth and the impact of our work. At Tackle Growth, we also gather feedback on your perceptions of us as consultants and counselors. Throughout our work together, you will have plenty of opportunities to share your feedback on the effectiveness of our work and we will always be available to collaborate with you to help improve the services we offer.

Protecting confidentiality is something that we prioritize and take seriously at Tackle Growth. After agreeing to work together, we do not share information that is discussed in one-on-one or in group spaces with those outside. We also do not share that we are working with your organization, for example, unless you provide permission. Your information and what we discuss is private to us and we will protect that to the best of our ability. All notes and files that we keep are password protected and inaccessible to anyone but the person you directly work with. We do not conduct sessions in public spaces unless agreed upon by the client and the consultant or counselor you work with.

Yes! If you are interested in mentorship with a Tackle Growth professional, these hours will count towards sport psychology (AASP) certification. We also provide support within mentorship that is designed to help new consultants understand the process of gaining sport psychology certification.

How much we meet is entirely up to you! Both individual and group sessions are available to schedule at a weekly, bi-weekly, and monthly rate. If you need to reschedule a session, you can contact Tackle Growth directly or alter your appointment online at https://TackleGrowth.as.me/ . If you cancel or reschedule your appointment within 24 hours of the initial, agreed upon session time, there is a small cancellation/rescheduling fee. There is also a fee for no-shows.

• For performance consultation, we offer two different types of group. The first are what are known as performance groups. These typically address a specific area of performance (e.g., in performance decision making) and blend educational and discussion based learning. The second type of group are known as process groups whereby the focus is broader and dependent on what people bring into group. Unlike the performance groups, there is no pre-emptive agenda in the process groups and content can vary within and across group sessions. We offer the opportunity for groups to be provided to a specific team or organization as well as provide separate groups to anyone who is interested from the wider community.

• For mental health counseling, we also offer two different types of groups. The first are process groups whereby what we discuss is dependent on what people bring into group. There is no pre-emptive agenda in the process groups and content can vary within and across group sessions. We also offer tailored groups which are groups that are tailored to the concerns and needs of the people that work with us. For example, if five people who work with Tackle Growth are dealing with the loss of a partner, we may offer a group focused on grief and loss. We like to provide groups that match your interests so feel free to share feedback on what groups you would like to be part of as you join!

To get started, “click here” to schedule your complimentary 30-minute introductory session. Here we get to meet each other, discuss your interests and objectives, and confirm logistics such as pricing, scheduling, and more. We look forward to working with you!