Within my work, I aim to address your immediate needs alongside searching for and pursuing opportunities for long term, deep growth. I lead with empathy, authenticity, and curiosity, and seek to support changes in your life at the individual and interpersonal levels. An ongoing goal of mine in our work together is to develop and maintain a strong, trusting relationship that facilitates vulnerability, honesty, and empowerment. I practice traditional psychological skills training alongside consultation that emphasizes the pursuit of meaning and fulfillment. In our work together, we will go deeper, explore new potential, and reach new heights. To begin our work together, click the “Get in Touch” button below!

Over the past decade, I have worked with various performers including international Rugby Union officials and players, Olympic athletes, NCAA Division I athletes and coaches, and world-renowned musicians. I have supported performers with different demands such as pre-performance anxiety, interpersonal conflict, leadership, performance under pressure, and much more. I have also worked extensively with organizational leadership groups to help improve the environment and culture in which their performers operate within. As a mental performance mentor (certified by the Association for Applied Sport Psychology), I have provided both individual and group mentorship to graduate students and early career professionals in sport, exercise, and performance psychology. As a mental health counselor, I have worked with adult individuals and groups encountering challenges such as grief and loss, meaninglessness, and relational conflict.